Joan Reilly-Rosa v4:00/2:00r...7 row
3,526m
Meters
19:00.0
Time
2:41.6
Pace
182
Calories
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,460m |
| Overall Time | 33:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
September 16, 2022 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,526m | 2:41.6 | 83 | 585 | 27 | |
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 27 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 26 | |
| r: 2:00 | 287m | |||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 26 | |
| r: 2:00 | 285m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 28 | |
| r: 2:00 | 282m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 29 | |
| r: 2:00 | 262m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 27 | |
| r: 2:00 | 265m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 29 | |
| r: 2:00 | 254m | |||||
| r1,934m |