Joan Reilly-Rosa v4:00/2:00r...7 row

3,526m

Meters

19:00.0

Time

2:41.6

Pace

182

Calories

Rest Distance1,934m
Rest Time14:00.0
Overall Distance5,460m
Overall Time33:00.0
Average Watts83
Calories Per Hour585
Stroke Rate27
Drag Factor105

September 16, 2022 10:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,526m 2:41.6 83 585 27
4:00.0 646m 3:05.7 55 487 27
r: 2:00 299m
3:00.0 550m 2:43.6 80 574 26
r: 2:00 287m
2:00.0 359m 2:47.1 75 558 26
r: 2:00 285m
1:00.0 187m 2:40.4 85 591 28
r: 2:00 282m
2:00.0 395m 2:31.8 100 643 29
r: 2:00 262m
3:00.0 577m 2:35.9 92 617 27
r: 2:00 265m
4:00.0 812m 2:27.7 108 673 29
r: 2:00 254m
r1,934m