Joan Reilly-Rosa v500m/2:00r...8 row

4,000m

Meters

22:11.9

Time

2:46.4

Pace

203

Calories

Rest Distance1,908m
Rest Time16:00.0
Overall Distance5,908m
Overall Time38:11.9
Average Watts76
Calories Per Hour561
Stroke Rate26
Drag Factor105

September 16, 2022 11:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:11.9 4,000m 2:46.4 76 561 26
2:49.3 500m 2:49.3 72 548 27
r: 2:00 256m
2:46.6 500m 2:46.6 76 560 26
r: 2:00 250m
2:51.5 500m 2:51.5 69 538 25
r: 2:00 241m
2:44.9 500m 2:44.9 78 568 28
r: 2:00 257m
2:52.1 500m 2:52.1 69 536 25
r: 2:00 245m
2:35.7 500m 2:35.7 93 619 28
r: 2:00 176m
2:38.1 500m 2:38.1 89 604 28
r: 2:00 244m
2:53.8 500m 2:53.8 67 529 27
r: 2:00 239m
r1,908m