Joan Reilly-Rosa v500m/2:00r...8 row
4,000m
Meters
22:11.9
Time
2:46.4
Pace
203
Calories
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,908m |
| Overall Time | 38:11.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
September 16, 2022 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 4,000m | 2:46.4 | 76 | 561 | 26 | |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 27 | |
| r: 2:00 | 256m | |||||
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 26 | |
| r: 2:00 | 250m | |||||
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 25 | |
| r: 2:00 | 241m | |||||
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 28 | |
| r: 2:00 | 257m | |||||
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 25 | |
| r: 2:00 | 245m | |||||
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 28 | |
| r: 2:00 | 176m | |||||
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 28 | |
| r: 2:00 | 244m | |||||
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 27 | |
| r: 2:00 | 239m | |||||
| r1,908m |