Joan Reilly-Rosa v1:00/1:00r...10 row
1,998m
Meters
10:00.0
Time
2:30.1
Pace
106
Calories
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,403m |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Drag Factor | 104 |
September 17, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 31 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 32 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 31 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 31 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 32 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 32 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 32 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | |
| r: 1:00 | 139m | |||||
| r1,405m |