Joan Reilly-Rosa v1:00/2:00r...5 row
2,600m
Meters
13:00.0
Time
2:30.0
Pace
140
Calories
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,891m |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
September 17, 2022 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,600m | 2:30.0 | 104 | 656 | 30 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 33 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 31 | |
| r: 2:00 | 262m | |||||
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 31 | |
| r: 2:00 | 248m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 30 | |
| r: 2:00 | 243m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | |
| r: 2:00 | 254m | |||||
| r1,291m |