Joan Reilly-Rosa v2000m/3:00r...3 row
6,000m
Meters
36:29.2
Time
3:02.4
Pace
304
Calories
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,181m |
| Overall Time | 45:29.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
September 18, 2022 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.2 | 6,000m | 3:02.4 | 58 | 498 | 26 | |
| 11:28.4 | 2,000m | 2:52.1 | 69 | 536 | 28 | |
| r: 3:00 | 415m | |||||
| 11:42.6 | 2,000m | 2:55.6 | 65 | 522 | 28 | |
| r: 3:00 | 388m | |||||
| 13:18.2 | 2,000m | 3:19.5 | 44 | 451 | 24 | |
| r: 3:00 | 378m | |||||
| r1,181m |