Joan Reilly-Rosa 30:00 row
5,464m
Meters
30:00.0
Time
2:44.7
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
September 19, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,464m | 2:44.7 | 78 | 569 | 30 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 30 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 30 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 30 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 30 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 30 |