Joan Reilly-Rosa v1:00/2:00r...9 row
4,687m
Meters
25:00.0
Time
2:40.0
Pace
244
Calories
| Rest Distance | 2,436m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,123m |
| Overall Time | 43:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
September 20, 2022 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,687m | 2:40.0 | 85 | 593 | 29 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 31 | |
| r: 2:00 | 288m | |||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 30 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 31 | |
| r: 2:00 | 293m | |||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 29 | |
| r: 2:00 | 284m | |||||
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 30 | |
| r: 2:00 | 260m | |||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 30 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 30 | |
| r: 2:00 | 256m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 28 | |
| r: 2:00 | 258m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 31 | |
| r: 2:00 | 261m | |||||
| r2,436m |