Joan Reilly-Rosa v750m/2:00r...5 row
3,750m
Meters
21:10.6
Time
2:49.4
Pace
191
Calories
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 31:10.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
September 21, 2022 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.6 | 3,750m | 2:49.4 | 72 | 547 | 28 | |
| 4:23.5 | 750m | 2:55.6 | 65 | 522 | 29 | |
| r: 2:00 | 301m | |||||
| 4:17.4 | 750m | 2:51.6 | 69 | 538 | 29 | |
| r: 2:00 | 303m | |||||
| 4:14.2 | 750m | 2:49.4 | 72 | 547 | 28 | |
| r: 2:00 | 284m | |||||
| 4:09.8 | 750m | 2:46.5 | 76 | 560 | 28 | |
| r: 2:00 | 273m | |||||
| 4:05.7 | 750m | 2:43.8 | 80 | 574 | 26 | |
| r: 2:00 | 260m | |||||
| r1,421m |