Joan Reilly-Rosa 18:28 row
3,017m
Meters
18:28.5
Time
3:03.7
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
September 21, 2022 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.5 | 3,017m | 3:03.7 | 56 | 494 | 26 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 26 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 18:28.5 | 581m | 2:59.4 | 61 | 508 | 26 |