Joan Reilly-Rosa v1500m/2:00r...4 row
6,000m
Meters
35:28.4
Time
2:57.3
Pace
304
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,154m |
| Overall Time | 43:28.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
September 22, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.4 | 6,000m | 2:57.3 | 63 | 515 | 27 | |
| 8:54.8 | 1,500m | 2:58.2 | 62 | 512 | 27 | |
| r: 2:00 | 307m | |||||
| 8:47.9 | 1,500m | 2:55.9 | 64 | 521 | 27 | |
| r: 2:00 | 275m | |||||
| 8:57.4 | 1,500m | 2:59.1 | 61 | 509 | 27 | |
| r: 2:00 | 291m | |||||
| 8:48.4 | 1,500m | 2:56.1 | 64 | 520 | 27 | |
| r: 2:00 | 281m | |||||
| r1,154m |