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Joan Reilly-Rosa v0:45/0:45r...20 row

2,827m

Meters

15:00.0

Time

2:39.1

Pace

141

Calories

Rest Distance2,190m
Rest Time15:00.0
Overall Distance5,017m
Overall Time30:00.0
Average Watts87
Calories Per Hour598
Stroke Rate28
Drag Factor103

September 23, 2022 09:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,827m 2:39.1 87 598 28
0:45.0 130m 2:53.0 68 532 31
r: 0:45 116m
0:45.0 139m 2:41.8 83 584 31
r: 0:45 116m
0:45.0 137m 2:44.2 79 571 29
r: 0:45 115m
0:45.0 138m 2:43.0 81 577 29
r: 0:45 108m
0:45.0 140m 2:40.7 84 590 29
r: 0:45 109m
0:45.0 139m 2:41.8 83 584 29
r: 0:45 117m
0:45.0 144m 2:36.2 92 615 31
r: 0:45 112m
0:45.0 141m 2:39.5 86 596 29
r: 0:45 104m
0:45.0 138m 2:43.0 81 577 28
r: 0:45 106m
0:45.0 139m 2:41.8 83 584 28
r: 0:45 112m
0:45.0 135m 2:46.6 76 560 29
r: 0:45 114m
0:45.0 139m 2:41.8 83 584 29
r: 0:45 106m
0:45.0 142m 2:38.4 88 602 28
r: 0:45 107m
0:45.0 140m 2:40.7 84 590 28
r: 0:45 105m
0:45.0 143m 2:37.3 90 609 28
r: 0:45 107m
0:45.0 152m 2:28.0 108 671 27
r: 0:45 111m
0:45.0 152m 2:28.0 108 671 27
r: 0:45 104m
0:45.0 143m 2:37.3 90 609 27
r: 0:45 105m
0:45.0 143m 2:37.3 90 609 28
r: 0:45 109m
0:45.0 153m 2:27.0 110 678 28
r: 0:45 107m
r2,190m