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Joan Reilly-Rosa v0:45/0:45r...20 row

2,827

Meters

15:00.0

Time

2:39.1

Pace

141

Calories

Rest Distance2,190
Rest Time15:00.0
Overall Distance5,017
Overall Time30:00.0
Average Watts87
Calories Per Hour564
Stroke Rate28
Drag Factor103

September 23, 2022 09:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,827 2:39.1 87 564 28
0:45.0 130 2:53.0 68 480 31
r: 0:45 116
0:45.0 139 2:41.8 83 560 31
r: 0:45 116
0:45.0 137 2:44.2 79 560 29
r: 0:45 115
0:45.0 138 2:43.0 81 560 29
r: 0:45 108
0:45.0 140 2:40.7 84 560 29
r: 0:45 109
0:45.0 139 2:41.8 83 560 29
r: 0:45 117
0:45.0 144 2:36.2 92 560 31
r: 0:45 112
0:45.0 141 2:39.5 86 560 29
r: 0:45 104
0:45.0 138 2:43.0 81 560 28
r: 0:45 106
0:45.0 139 2:41.8 83 560 28
r: 0:45 112
0:45.0 135 2:46.6 76 480 29
r: 0:45 114
0:45.0 139 2:41.8 83 560 29
r: 0:45 106
0:45.0 142 2:38.4 88 560 28
r: 0:45 107
0:45.0 140 2:40.7 84 560 28
r: 0:45 105
0:45.0 143 2:37.3 90 560 28
r: 0:45 107
0:45.0 152 2:28.0 108 640 27
r: 0:45 111
0:45.0 152 2:28.0 108 640 27
r: 0:45 104
0:45.0 143 2:37.3 90 560 27
r: 0:45 105
0:45.0 143 2:37.3 90 560 28
r: 0:45 109
0:45.0 153 2:27.0 110 640 28
r: 0:45 107
r2,190