Joan Reilly-Rosa v2:00/1:00r...6 row
2,114m
Meters
12:00.0
Time
2:50.2
Pace
107
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,976m |
| Overall Time | 18:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 128 |
November 21, 2022 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,114m | 2:50.2 | 71 | 543 | 28 | |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 30 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 29 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 28 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 28 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 27 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 28 | |
| r: 1:00 | 148m | |||||
| r862m |
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Workout Graph
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v2:00/1:00r...6