Joan Reilly-Rosa v1:00/1:00r...10 row
1,881m
Meters
10:00.0
Time
2:39.4
Pace
94
Calories
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,239m |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 116 |
November 21, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,881m | 2:39.4 | 86 | 596 | 28 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 31 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 28 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 29 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 28 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 28 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 29 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | |
| r: 1:00 | 129m | |||||
| r1,358m |
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Workout Graph
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v1:00/1:00r...10