Joan Reilly-Rosa v1:00/1:00r...10 row
1,881
Meters
10:00.0
Time
2:39.4
Pace
94
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 116 |
November 21, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,881 | 2:39.4 | 86 | 564 | 28 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 31 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 28 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 29 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 27 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 28 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 27 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 28 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 29 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 27 | |
| r: 1:00 | 129 | |||||
| r1,358 |
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Workout Graph
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v1:00/1:00r...10