Joan Reilly-Rosa v1000m/1:00r...5 row
5,000m
Meters
31:51.2
Time
3:11.1
Pace
250
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 36:51.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 117 |
November 22, 2022 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.2 | 5,000m | 3:11.1 | 50 | 472 | 26 | |
| 6:38.5 | 1,000m | 3:19.2 | 44 | 452 | 27 | |
| r: 1:00 | 143m | |||||
| 6:05.1 | 1,000m | 3:02.5 | 58 | 498 | 27 | |
| r: 1:00 | 127m | |||||
| 6:12.0 | 1,000m | 3:06.0 | 54 | 487 | 27 | |
| r: 1:00 | 127m | |||||
| 6:11.5 | 1,000m | 3:05.7 | 55 | 487 | 27 | |
| r: 1:00 | 125m | |||||
| 6:44.1 | 1,000m | 3:22.0 | 42 | 446 | 25 | |
| r: 1:00 | 127m | |||||
| r649m |
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Workout Graph
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