Joan Reilly-Rosa 20:09 row
3,118m
Meters
20:09.3
Time
3:13.9
Pace
153
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 118 |
November 22, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 3,118m | 3:13.9 | 48 | 465 | 26 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 28 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 26 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 26 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 27 |
| 20:09.3 | 25m | 3:06.0 | 54 | 487 | 13 |
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Workout Graph
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