Joan Reilly-Rosa 1:09:28 row
10,024
Meters
1:09:28.7
Time
3:27.9
Pace
498
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 25 |
| Stroke Count | 1735 |
| Drag Factor | 116 |
November 24, 2022 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:28.7 | 10,024 | 3:27.9 | 39 | 430 | 498 | 25 |
| 10:00.0 | 1,573 | 3:10.7 | 50 | 468 | 78 | 27 |
| 20:00.0 | 1,509 | 3:18.8 | 45 | 450 | 75 | 26 |
| 30:00.0 | 1,452 | 3:26.6 | 40 | 432 | 72 | 25 |
| 40:00.0 | 1,457 | 3:25.9 | 40 | 432 | 72 | 25 |
| 50:00.0 | 1,366 | 3:39.6 | 33 | 408 | 68 | 24 |
| 1:00:00.0 | 1,382 | 3:37.0 | 34 | 414 | 69 | 24 |
| 1:09:28.7 | 1,286 | 3:41.1 | 32 | 405 | 64 | 24 |
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Workout Graph
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