Joan Reilly-Rosa 1:09:28 row
10,024m
Meters
1:09:28.7
Time
3:27.9
Pace
498
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Stroke Count | 1735 |
| Drag Factor | 116 |
November 24, 2022 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:28.7 | 10,024m | 3:27.9 | 39 | 433 | 25 |
| 10:00.0 | 1,573m | 3:10.7 | 50 | 473 | 27 |
| 20:00.0 | 1,509m | 3:18.8 | 45 | 453 | 26 |
| 30:00.0 | 1,452m | 3:26.6 | 40 | 436 | 25 |
| 40:00.0 | 1,457m | 3:25.9 | 40 | 437 | 25 |
| 50:00.0 | 1,366m | 3:39.6 | 33 | 413 | 24 |
| 1:00:00.0 | 1,382m | 3:37.0 | 34 | 417 | 24 |
| 1:09:28.7 | 1,286m | 3:41.1 | 32 | 411 | 24 |
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Workout Graph
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