Joan Reilly-Rosa v4:00/2:00r...4 row
3,098m
Meters
16:00.0
Time
2:34.9
Pace
164
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 114 |
November 25, 2022 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,098m | 2:34.9 | 94 | 623 | 30 | |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 32 | |
| r: 2:00 | 285m | |||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 30 | |
| r: 2:00 | 282m | |||||
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 30 | |
| r: 2:00 | 285m | |||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 30 | |
| r: 2:00 | 261m | |||||
| r1,113m |
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Workout Graph
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