Joan Reilly-Rosa 23:28 row
4,017m
Meters
23:28.1
Time
2:55.2
Pace
203
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 115 |
November 25, 2022 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.1 | 4,017m | 2:55.2 | 65 | 523 | 28 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 30 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 29 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 29 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 28 |
| 23:28.1 | 498m | 3:28.9 | 38 | 432 | 25 |
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