Joan Reilly-Rosa v2:30/0:30r...7 row
3,404m
Meters
17:30.0
Time
2:34.2
Pace
180
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,891m |
| Overall Time | 21:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 114 |
November 26, 2022 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,404m | 2:34.2 | 95 | 628 | 29 | |
| 2:30.0 | 470m | 2:39.5 | 86 | 596 | 32 | |
| r: 0:30 | 79m | |||||
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 29 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 30 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 28 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 28 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 486m | 2:34.3 | 95 | 627 | 28 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 29 | |
| r: 0:30 | 72m | |||||
| r487m |
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