Joan Reilly-Rosa v500m/2:00r...5 row
2,500m
Meters
15:41.2
Time
3:08.2
Pace
125
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 25:41.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 116 |
November 27, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.2 | 2,500m | 3:08.2 | 52 | 480 | 27 | |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 30 | |
| r: 2:00 | 280m | |||||
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 29 | |
| r: 2:00 | 286m | |||||
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 28 | |
| r: 2:00 | 263m | |||||
| 3:21.0 | 500m | 3:21.0 | 43 | 448 | 26 | |
| r: 2:00 | 262m | |||||
| 3:14.3 | 500m | 3:14.3 | 48 | 464 | 27 | |
| r: 2:00 | 264m | |||||
| r1,355m |
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Workout Graph
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