Joan Reilly-Rosa 23:19 row
3,514
Meters
23:19.5
Time
3:19.1
Pace
173
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 116 |
November 27, 2022 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.5 | 3,514 | 3:19.1 | 44 | 445 | 173 | 26 |
| 5:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 26 |
| 10:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 27 |
| 15:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 26 |
| 20:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 26 |
| 23:19.5 | 509 | 3:15.9 | 47 | 451 | 25 | 26 |
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Workout Graph
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