Joan Reilly-Rosa 48:57 row
8,021m
Meters
48:57.8
Time
3:03.1
Pace
399
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 1344 |
| Drag Factor | 115 |
November 28, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:57.8 | 8,021m | 3:03.1 | 57 | 496 | 27 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 29 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 29 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 28 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 27 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 27 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 27 |
| 35:00.0 | 829m | 3:00.9 | 59 | 503 | 27 |
| 40:00.0 | 776m | 3:13.2 | 48 | 466 | 27 |
| 45:00.0 | 792m | 3:09.3 | 52 | 477 | 27 |
| 48:57.8 | 629m | 3:09.0 | 52 | 478 | 26 |
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Workout Graph
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