Joan Reilly-Rosa 48:57 row
8,021
Meters
48:57.8
Time
3:03.1
Pace
399
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 1344 |
| Drag Factor | 115 |
November 28, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:57.8 | 8,021 | 3:03.1 | 57 | 488 | 399 | 27 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 29 |
| 10:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 29 |
| 15:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 28 |
| 20:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 27 |
| 25:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 27 |
| 30:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 27 |
| 35:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 27 |
| 40:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 27 |
| 45:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 27 |
| 48:57.8 | 629 | 3:09.0 | 52 | 469 | 31 | 26 |
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Workout Graph
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