Joan Reilly-Rosa v1000m/3:00r...3 row
3,000m
Meters
18:49.0
Time
3:08.1
Pace
150
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 27:49.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 722 |
| Drag Factor | 115 |
November 29, 2022 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.0 | 3,000m | 3:08.1 | 53 | 480 | 27 | |
| 6:10.5 | 1,000m | 3:05.2 | 55 | 489 | 28 | |
| r: 3:00 | 426m | |||||
| 6:22.2 | 1,000m | 3:11.1 | 50 | 472 | 27 | |
| r: 3:00 | 388m | |||||
| 6:16.4 | 1,000m | 3:08.2 | 53 | 480 | 27 | |
| r: 3:00 | 400m | |||||
| r1,214m |
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Workout Graph
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