Joan Reilly-Rosa v1000m/3:00r...3 row
3,000m
Meters
17:56.8
Time
2:59.4
Pace
151
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,241m |
| Overall Time | 26:56.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 114 |
November 29, 2022 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.8 | 3,000m | 2:59.4 | 61 | 508 | 27 | |
| 6:17.8 | 1,000m | 3:08.9 | 52 | 478 | 27 | |
| r: 3:00 | 390m | |||||
| 5:59.7 | 1,000m | 2:59.8 | 60 | 507 | 28 | |
| r: 3:00 | 374m | |||||
| 5:39.2 | 1,000m | 2:49.6 | 72 | 546 | 28 | |
| r: 3:00 | 477m | |||||
| r1,241m |
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Workout Graph
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