Joan Reilly-Rosa v3:00/2:00r...4 row
2,152m
Meters
12:00.0
Time
2:47.2
Pace
109
Calories
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 114 |
November 30, 2022 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,152m | 2:47.2 | 75 | 557 | 30 | |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 31 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 30 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 29 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 30 | |
| r: 2:00 | 273m | |||||
| r1,096m |
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Workout Graph
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