Joan Reilly-Rosa v8:00/3:00r...4 row
3,233m
Meters
20:00.0
Time
3:05.5
Pace
164
Calories
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,924m |
| Overall Time | 32:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 116 |
December 01, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,233m | 3:05.5 | 55 | 488 | 26 | |
| 8:00.0 | 1,330m | 3:00.4 | 60 | 504 | 28 | |
| r: 3:00 | 502m | |||||
| 6:00.0 | 829m | 3:37.1 | 34 | 417 | 22 | |
| r: 3:00 | 403m | |||||
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 28 | |
| r: 3:00 | 404m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 30 | |
| r: 3:00 | 382m | |||||
| r1,691m |
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Workout Graph
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