Joan Reilly-Rosa v6:00/3:00r...4 row
4,118m
Meters
24:00.0
Time
2:54.8
Pace
209
Calories
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 36:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 946 |
| Drag Factor | 117 |
December 02, 2022 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,118m | 2:54.8 | 65 | 525 | 28 | |
| 6:00.0 | 1,023m | 2:55.9 | 64 | 521 | 29 | |
| r: 3:00 | 429m | |||||
| 6:00.0 | 1,013m | 2:57.6 | 62 | 514 | 28 | |
| r: 3:00 | 389m | |||||
| 6:00.0 | 1,053m | 2:50.9 | 70 | 541 | 28 | |
| r: 3:00 | 397m | |||||
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 27 | |
| r: 3:00 | 375m | |||||
| r1,590m |
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Workout Graph
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