Joan Reilly-Rosa v2:30/0:30r...10 row
4,742m
Meters
25:00.0
Time
2:38.1
Pace
248
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,467m |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 115 |
December 03, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,742m | 2:38.1 | 88 | 604 | 28 | |
| 2:30.0 | 446m | 2:48.1 | 74 | 553 | 30 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 29 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 28 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 468m | 2:40.2 | 85 | 592 | 28 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 464m | 2:41.6 | 83 | 585 | 27 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 28 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 487m | 2:34.0 | 96 | 629 | 27 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 27 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 28 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 28 | |
| r: 0:30 | 72m | |||||
| r725m |
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Workout Graph
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