Joan Reilly-Rosa v2000m/3:00r...3 row
6,000m
Meters
36:39.7
Time
3:03.3
Pace
303
Calories
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,134m |
| Overall Time | 45:39.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 115 |
December 04, 2022 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.7 | 6,000m | 3:03.3 | 57 | 495 | 26 | |
| 13:06.7 | 2,000m | 3:16.6 | 46 | 458 | 27 | |
| r: 3:00 | 383m | |||||
| 11:23.5 | 2,000m | 2:50.8 | 70 | 541 | 27 | |
| r: 3:00 | 370m | |||||
| 12:09.5 | 2,000m | 3:02.3 | 58 | 498 | 26 | |
| r: 3:00 | 381m | |||||
| r1,134m |
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Workout Graph
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