Joan Reilly-Rosa 23:30 row
3,521m
Meters
23:30.0
Time
3:20.2
Pace
174
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 117 |
December 04, 2022 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.0 | 3,521m | 3:20.2 | 44 | 450 | 26 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 27 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 26 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 26 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 26 |
| 23:30.0 | 524m | 3:20.3 | 44 | 449 | 25 |
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