Joan Reilly-Rosa v2000m/3:00r...4 row
5,000m
Meters
44:11.3
Time
4:25.1
Pace
251
Calories
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,636m |
| Overall Time | 56:11.3 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 19 |
| Stroke Count | 1126 |
| Drag Factor | 117 |
December 05, 2022 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.3 | 5,000m | 4:25.1 | 19 | 364 | 19 | |
| 13:07.0 | 2,000m | 3:16.7 | 46 | 458 | 27 | |
| r: 3:00 | 459m | |||||
| 21:51.1 | 1,500m | 7:17.0 | 4 | 314 | 12 | |
| r: 3:00 | 405m | |||||
| 6:03.5 | 1,000m | 3:01.7 | 58 | 500 | 26 | |
| r: 3:00 | 362m | |||||
| 3:09.8 | 500m | 3:09.8 | 51 | 476 | 26 | |
| r: 3:00 | 410m | |||||
| r1,636m |
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Workout Graph
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