Joan Reilly-Rosa v1:00/2:00r...5 row
2,404m
Meters
13:00.0
Time
2:42.2
Pace
124
Calories
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 23:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 117 |
December 07, 2022 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,404m | 2:42.2 | 82 | 582 | 28 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 30 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 28 | |
| r: 2:00 | 303m | |||||
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 29 | |
| r: 2:00 | 269m | |||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 28 | |
| r: 2:00 | 276m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | |
| r: 2:00 | 273m | |||||
| r1,450m |
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Workout Graph
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