Joan Reilly-Rosa v1:00/2:00r...5 row
2,298m
Meters
13:00.0
Time
2:49.7
Pace
116
Calories
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 23:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 115 |
December 07, 2022 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,298m | 2:49.7 | 72 | 546 | 26 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 29 | |
| r: 2:00 | 281m | |||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 26 | |
| r: 2:00 | 262m | |||||
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 27 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 27 | |
| r: 2:00 | 246m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 27 | |
| r: 2:00 | 256m | |||||
| r1,295m |
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Workout Graph
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