Joan Reilly-Rosa v4:00/2:00r...7 row
3,406m
Meters
19:00.0
Time
2:47.3
Pace
173
Calories
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 33:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 116 |
December 08, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,406m | 2:47.3 | 75 | 557 | 28 | |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 29 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 28 | |
| r: 2:00 | 284m | |||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 28 | |
| r: 2:00 | 293m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 29 | |
| r: 2:00 | 293m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 28 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 28 | |
| r: 2:00 | 272m | |||||
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 27 | |
| r: 2:00 | 260m | |||||
| r1,964m |
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Workout Graph
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