Joan Reilly-Rosa 19:42 row
3,120m
Meters
19:42.1
Time
3:09.4
Pace
155
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 116 |
December 08, 2022 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.1 | 3,120m | 3:09.4 | 51 | 477 | 26 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 27 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 26 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 27 |
| 19:42.1 | 743m | 3:09.8 | 51 | 476 | 26 |
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