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Joan Reilly-Rosa v0:45/0:45r...20 row

2,854

Meters

15:00.0

Time

2:37.6

Pace

143

Calories

Rest Distance2,074
Rest Time15:00.0
Overall Distance4,928
Overall Time30:00.0
Average Watts89
Calories Per Hour572
Stroke Rate26
Stroke Count744
Drag Factor115

December 09, 2022 19:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,854 2:37.6 89 572 26
0:45.0 142 2:38.4 88 560 32
r: 0:45 110
0:45.0 143 2:37.3 90 560 29
r: 0:45 110
0:45.0 143 2:37.3 90 560 28
r: 0:45 106
0:45.0 142 2:38.4 88 560 27
r: 0:45 108
0:45.0 144 2:36.2 92 560 27
r: 0:45 109
0:45.0 142 2:38.4 88 560 27
r: 0:45 104
0:45.0 145 2:35.1 94 560 27
r: 0:45 110
0:45.0 148 2:32.0 100 640 27
r: 0:45 108
0:45.0 144 2:36.2 92 560 27
r: 0:45 100
0:45.0 140 2:40.7 84 560 25
r: 0:45 100
0:45.0 138 2:43.0 81 560 25
r: 0:45 100
0:45.0 143 2:37.3 90 560 27
r: 0:45 104
0:45.0 140 2:40.7 84 560 27
r: 0:45 97
0:45.0 137 2:44.2 79 560 25
r: 0:45 101
0:45.0 139 2:41.8 83 560 27
r: 0:45 104
0:45.0 150 2:30.0 104 640 25
r: 0:45 105
0:45.0 150 2:30.0 104 640 27
r: 0:45 101
0:45.0 144 2:36.2 92 560 27
r: 0:45 98
0:45.0 139 2:41.8 83 560 25
r: 0:45 98
0:45.0 139 2:41.8 83 560 27
r: 0:45 101
r2,074

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Workout Graph

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