Sign Up

Joan Reilly-Rosa v0:45/0:45r...20 row

2,854m

Meters

15:00.0

Time

2:37.6

Pace

143

Calories

Rest Distance2,074m
Rest Time15:00.0
Overall Distance4,928m
Overall Time30:00.0
Average Watts89
Calories Per Hour607
Stroke Rate26
Stroke Count744
Drag Factor115

December 09, 2022 19:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,854m 2:37.6 89 607 26
0:45.0 142m 2:38.4 88 602 32
r: 0:45 110m
0:45.0 143m 2:37.3 90 609 29
r: 0:45 110m
0:45.0 143m 2:37.3 90 609 28
r: 0:45 106m
0:45.0 142m 2:38.4 88 602 27
r: 0:45 108m
0:45.0 144m 2:36.2 92 615 27
r: 0:45 109m
0:45.0 142m 2:38.4 88 602 27
r: 0:45 104m
0:45.0 145m 2:35.1 94 622 27
r: 0:45 110m
0:45.0 148m 2:32.0 100 642 27
r: 0:45 108m
0:45.0 144m 2:36.2 92 615 27
r: 0:45 100m
0:45.0 140m 2:40.7 84 590 25
r: 0:45 100m
0:45.0 138m 2:43.0 81 577 25
r: 0:45 100m
0:45.0 143m 2:37.3 90 609 27
r: 0:45 104m
0:45.0 140m 2:40.7 84 590 27
r: 0:45 97m
0:45.0 137m 2:44.2 79 571 25
r: 0:45 101m
0:45.0 139m 2:41.8 83 584 27
r: 0:45 104m
0:45.0 150m 2:30.0 104 656 25
r: 0:45 105m
0:45.0 150m 2:30.0 104 656 27
r: 0:45 101m
0:45.0 144m 2:36.2 92 615 27
r: 0:45 98m
0:45.0 139m 2:41.8 83 584 25
r: 0:45 98m
0:45.0 139m 2:41.8 83 584 27
r: 0:45 101m
r2,074m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.