Joan Reilly-Rosa 500m row
500
Meters
2:24.2
Time
2:24.2
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 116 |
December 09, 2022 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.2 | 500 | 2:24.2 | 117 | 624 | 25 | 30 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 31 |
| 0:28.7 | 200 | 2:23.5 | 118 | 627 | 5 | 31 |
| 0:27.9 | 300 | 2:19.5 | 129 | 645 | 5 | 30 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 30 |
| 0:27.9 | 500 | 2:19.5 | 129 | 645 | 5 | 30 |
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Workout Graph
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