Joan Reilly-Rosa 500m row
500m
Meters
2:24.2
Time
2:24.2
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 116 |
December 09, 2022 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 30 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 31 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 31 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 30 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 30 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 30 |
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Workout Graph
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