Joan Reilly-Rosa 15:45 row
2,220m
Meters
15:45.6
Time
3:32.9
Pace
110
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 118 |
December 09, 2022 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.6 | 2,220m | 3:32.9 | 36 | 424 | 23 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 25 |
| 10:00.0 | 704m | 3:33.0 | 36 | 424 | 24 |
| 15:00.0 | 682m | 3:39.9 | 33 | 413 | 23 |
| 15:45.6 | 103m | 3:41.3 | 32 | 411 | 21 |
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