Joan Reilly-Rosa 20:41 row
3,013
Meters
20:41.6
Time
3:26.0
Pace
148
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 116 |
December 10, 2022 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.6 | 3,013 | 3:26.0 | 40 | 429 | 148 | 23 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 25 |
| 10:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 24 |
| 15:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 23 |
| 20:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 23 |
| 20:41.6 | 94 | 3:41.2 | 32 | 346 | 4 | 20 |
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Workout Graph
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