Joan Reilly-Rosa v1:00/2:00r...9 row
4,316m
Meters
25:00.0
Time
2:53.7
Pace
217
Calories
| Rest Distance | 2,460m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,776m |
| Overall Time | 43:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 1085 |
| Drag Factor | 117 |
December 11, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,316m | 2:53.7 | 67 | 529 | 27 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 28 | |
| r: 2:00 | 306m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 28 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 28 | |
| r: 2:00 | 274m | |||||
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 27 | |
| r: 2:00 | 280m | |||||
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 26 | |
| r: 2:00 | 269m | |||||
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 27 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 26 | |
| r: 2:00 | 255m | |||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 28 | |
| r: 2:00 | 254m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 29 | |
| r: 2:00 | 257m | |||||
| r2,460m |
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Workout Graph
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