Joan Reilly-Rosa v3:00/2:00r...6 row
2,995m
Meters
18:00.0
Time
3:00.3
Pace
147
Calories
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 30:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 115 |
December 12, 2022 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,995m | 3:00.3 | 60 | 505 | 28 | |
| 3:00.0 | 455m | 3:17.8 | 45 | 455 | 27 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 27 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 28 | |
| r: 2:00 | 262m | |||||
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 29 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 28 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 29 | |
| r: 2:00 | 259m | |||||
| r1,619m |
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Workout Graph
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