Joan Reilly-Rosa 22:23 row
3,314m
Meters
22:23.7
Time
3:22.7
Pace
164
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 114 |
December 12, 2022 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.7 | 3,314m | 3:22.7 | 42 | 444 | 25 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 27 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 26 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 25 |
| 20:00.0 | 708m | 3:31.8 | 37 | 426 | 24 |
| 22:23.7 | 364m | 3:17.3 | 46 | 456 | 23 |
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Workout Graph
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