Joan Reilly-Rosa v500m/2:00r...8 row
4,000m
Meters
23:56.2
Time
2:59.5
Pace
201
Calories
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 39:56.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 1005 |
| Drag Factor | 115 |
December 13, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.2 | 4,000m | 2:59.5 | 60 | 508 | 27 | |
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 29 | |
| r: 2:00 | 273m | |||||
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 27 | |
| r: 2:00 | 270m | |||||
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 27 | |
| r: 2:00 | 258m | |||||
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 27 | |
| r: 2:00 | 256m | |||||
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 26 | |
| r: 2:00 | 261m | |||||
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 26 | |
| r: 2:00 | 242m | |||||
| 3:04.3 | 500m | 3:04.3 | 56 | 492 | 27 | |
| r: 2:00 | 238m | |||||
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 27 | |
| r: 2:00 | 239m | |||||
| r2,037m |
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Workout Graph
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