Joan Reilly-Rosa 19:05 row
3,019m
Meters
19:05.6
Time
3:09.7
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 116 |
December 13, 2022 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.6 | 3,019m | 3:09.7 | 51 | 476 | 26 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 27 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 28 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 26 |
| 19:05.6 | 642m | 3:11.2 | 50 | 472 | 26 |
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