Joan Reilly-Rosa v1:00/1:00r...10 row
1,971m
Meters
10:00.0
Time
2:32.2
Pace
103
Calories
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,407m |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 114 |
December 15, 2022 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,971m | 2:32.2 | 99 | 641 | 28 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 32 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 138m | |||||
| r1,436m |
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Workout Graph
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