Joan Reilly-Rosa v2:00/2:00r...5 row
2,370m
Meters
14:00.0
Time
2:57.2
Pace
118
Calories
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,779m |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 124 |
December 16, 2022 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,370m | 2:57.2 | 63 | 516 | 26 | |
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 27 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 27 | |
| r: 2:00 | 294m | |||||
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 26 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 26 | |
| r: 2:00 | 269m | |||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 27 | |
| r: 2:00 | 276m | |||||
| r1,409m |
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Workout Graph
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