Joan Reilly-Rosa 21:08 row
3,012m
Meters
21:08.6
Time
3:30.5
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 125 |
December 16, 2022 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.6 | 3,012m | 3:30.5 | 37 | 428 | 23 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 24 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 24 |
| 15:00.0 | 702m | 3:33.6 | 36 | 423 | 24 |
| 20:00.0 | 705m | 3:32.7 | 36 | 425 | 24 |
| 21:08.6 | 159m | 3:35.7 | 35 | 419 | 23 |
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Workout Graph
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