Joan Reilly-Rosa v2000m/3:00r...3 row
3,500m
Meters
20:18.3
Time
2:54.0
Pace
177
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 26:18.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 113 |
December 17, 2022 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.3 | 3,500m | 2:54.0 | 66 | 528 | 27 | |
| 11:31.5 | 2,000m | 2:52.8 | 68 | 533 | 28 | |
| r: 3:00 | 410m | |||||
| 5:51.0 | 1,000m | 2:55.5 | 65 | 522 | 28 | |
| r: 2:00 | 265m | |||||
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 28 | |
| r: 1:00 | 131m | |||||
| r806m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.