Joan Reilly-Rosa 21:24 row
3,052m
Meters
21:24.2
Time
3:30.3
Pace
151
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 114 |
December 17, 2022 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.2 | 3,052m | 3:30.3 | 38 | 429 | 24 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 25 |
| 10:00.0 | 726m | 3:26.6 | 40 | 436 | 25 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 25 |
| 20:00.0 | 680m | 3:40.5 | 33 | 412 | 23 |
| 21:24.2 | 182m | 3:51.3 | 28 | 397 | 21 |
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Workout Graph
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