Joan Reilly-Rosa v500m/1:00r...6 row
3,000m
Meters
15:52.2
Time
2:38.7
Pace
156
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 21:52.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 116 |
December 19, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.2 | 3,000m | 2:38.7 | 88 | 601 | 29 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 32 | |
| r: 1:00 | 148m | |||||
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 30 | |
| r: 1:00 | 143m | |||||
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 30 | |
| r: 1:00 | 156m | |||||
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 29 | |
| r: 1:00 | 134m | |||||
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 29 | |
| r: 1:00 | 131m | |||||
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 28 | |
| r: 1:00 | 135m | |||||
| r847m |
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Workout Graph
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